Best Shoes for Pickleball: What to Wear & What to Avoid

Why Your Shoes Might Be Holding You Back in Pickleball (and What to Wear Instead)

Have you ever stepped onto the court wearing your everyday running shoes and thought, “These should work fine for pickleball”? You’re not alone. Many beginners—and even seasoned players—make the same assumption.

But here’s the reality: wearing the wrong shoes can not only hurt your performance but also put you at risk of serious injuries to your feet, ankles, and knees. In a sport built on quick reactions and lateral movement, your footwear is more important than you think.

Why Running and Walking Shoes Fall Short

Pickleball is not a straight-line sport. It’s full of quick pivots, lateral shuffles, and sudden stops. Running and walking shoes are built for forward motion—not for the multi-directional demands of pickleball.

Here’s what makes typical running shoes a poor match for the court:

Thick, cushioned heels increase the risk of rolling your ankle
Soft, flexible uppers offer little support during lateral cuts
Minimal side support reduces control when you pivot or brake

Even your favorite mesh lifestyle sneakers or slip-ons? They may feel great for errands, but on the court, they lack the grip, structure, and stability you need.

🎾 “A lot of players don’t realize this until they feel the difference. But better movement and fewer injuries start with the right shoes.”

What Makes Pickleball Shoes Different?

Unlike typical athletic shoes, pickleball-specific footwear is built for lateral support, agility, and grip on the court. Some tennis or indoor court shoes can also work well—if they match the movement demands of pickleball.

Key Features to Look For:

✅ Lower heel drop to reduce ankle roll risk
✅ Wider, more stable base for balance and quick cuts
✅ Stiff upper for locked-in foot support
✅ Grippy outsole designed for court surfaces
✅ Durable materials that hold up to intense movement

Compared to tennis, pickleball often requires even more lateral action—which means you need gear designed to handle it.

👟 Outdoor players especially need a durable outsole built for abrasive courts like asphalt or concrete. Indoor court shoes won’t last and often lack enough cushioning for these surfaces.

Choosing the Right Pickleball Shoes for You

Whether you’re playing outdoors or indoors, picking the right footwear comes down to understanding your needs and the court surface.

For Outdoor Pickleball:

Look for pickleball-specific or tennis shoes made for outdoor use
Choose shoes with strong outsoles and reinforced sidewalls
Prioritize stability, heel support, and responsive traction
A roomy toe box adds comfort without sacrificing control

For Indoor Pickleball:

Volleyball or indoor court shoes can work well
Make sure they offer solid lateral support and a snug, secure fit
Gum rubber soles provide great grip on indoor hardwood courts

💡 “Your ideal pickleball shoe should feel supportive but flexible—never stiff or restrictive. The right fit boosts your confidence and keeps you moving smoothly.”

Final Thoughts: Protect Your Feet, Elevate Your Game

Pickleball is meant to be fast, fun, and pain-free. But that’s only possible when your gear works with you, not against you. Choosing proper footwear is one of the easiest—and smartest—ways to improve your performance while avoiding unnecessary injuries.

Want to get better while staying safe? Explore our curated collection of court-ready shoes and training gear—handpicked for pickleball players at every level.

And if you’re serious about taking your game up a notch, join us at the Better Pickleball Academy—your go-to hub for smarter training, safer movement, and real results.